This 40 minute guided meditation uses the presence of an imaginary wise woman to teach conscious eating. The first track (30 min) engages the listener’s imagination to help her learn how to find her hunger and fullness signals and to eat to appetite. It is designed to be listened to while eating. The second tract (12 min) teaches how to decipher the symbolic messages contained in the foods that the listener might restrict, binge, or eat when not physically hungry. It is designed to be listened to when struggling with food and eating.

Created By & Featuring: Anita Johnston, Ph.D.    
Production Manager and Editor: Robin Richardson         
All music copyright 2008: Tom Wasinger & Robin Richardson