SPIES: A Balanced Lifestyle

Years ago, I learned about the ­­­­­­­­­­­SPIES approach to a balanced lifestyle. SPIES is the science and art of shifting your lifestyle toward a state of optimal health as defined by a balance of Spiritual, Physical, Intellectual, Emotional and Social health. I...

The Lure of the Red Herring

Recovery from eating struggles is not unlike a who-done-it mystery.  Imagine you are watching a play and the question arises: Who killed the Old Lady?  Was it the Maid? The Butler? Or the Chauffer? Now at first glance, you notice the Maid.  She stands out immediately...

SoulStories – Ungali

Welcome to SoulStories from the Light of the Moon Café. In this video blog I tell a story that describes the journey towards recovery from struggles with food and eating — and what it takes to keep from losing our way whenever obstacles present themselves. What...

Reef Walking

One of my favorite memories from my childhood growing up on the island of Guam was reef walking with my mother, siblings, and assorted friends. Guam is surrounded by a coral reef that is quite a distance from shore. The water is usually shallow from the shoreline all...