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Heal your Relationship with Your Body and Reclaim Power of Feminine Energy I was recently interviewed by Dr. Nazanin Moali on the Sexology Podcast. We discuss how to heal your relationship with your body and reclaim your power of feminine energy. Key Points of the...
Women in Depth PodCast With Lourdes Viado
I was recently interviewed by Lourdes Viado on the Women in Depth PodCast. We discuss Cracking the Hunger Code Through Storytelling and Metaphor. Key Points of the Podcast: How Anita became involved in this work Fitting in vs. belonging The red herring in disordered...
Exercise Resistance Syndrome
I recently had the privilege of interviewing Francie White about Exercise Resistance Syndrome. Below you will find the transcription of the interview itself. I would love to hear what you think, share a comment below! Enjoy! Anita...
Metaphor of the Eclipse
Dr. Anita Johnston here. I'm in Boulder, Colorado, at the time of the eclipse. It's so interesting, because all the warnings are out: Don't look directly at the sun without special glasses. We know that if you look directly at the sun you...
Take a chance to leave that which is now constricting in your life
Hello, Doctor Anita Johnston here.... I'm on Guam at Ty Ty Beach. This is the beach of my childhood. I spent many, many days on this beach with my siblings, with my cousins, and with the hermit crabs. The thing about hermit crabs, unlike...
Fearless Rebelle PodCast With Summer Innanen
Fearless Rebelle PodCast With Summer Innanen I was recently interviewed by Summer Innanen on the Fearless Rebelle Podcast. We discuss The Psychology Of Body Image & Eating. https://youtu.be/AMVmA8AsNwc Key Points of the Podcast: How we lose the capacity to be...
Food Psych PodCast With Christy Harrison I was recently interviewed by Christy Harrison on the Food Psych Podcast episode 104. We discuss how to make peace with feelings. Key Points of the Podcast: Anita’s relationship with food growing up, including her...
Understanding the Communication from Our Unconscious Mind
Hello, Dr. Anita Johnston here. I'm in Palau, Nikko Bay and I'm about ready to go diving into an underwater garden and I'm taking you with me. One of the rock islands stands alone but there's a whole cluster of them surrounded by coral...
The Love Food PodCast With Julie Duffy Dillon I was recently interviewed by Julie Duffy Dillon on the Love Food Podcast episode 68. Do you consider food to be your enemy or a waste of time? Are you tired of struggling with body image, yo-yo dieting, and food hate? Do...
Balance in Recovery
Hello. Dr. Anita Johnston here, and I am at Nikko Bay in Palau, in the backyard of my very, very dear friend, Cliff, who goes paddleboarding in probably the most beautiful, pristine water in the world. The key, clearly, to paddleboarding,...
The extraordinary changes that mark the change from girlhood to womanhood
Hello. Doctor Anita Johnston here and I am in Palau right now. Wait, where is Palau? Well, Palau is south of Guam. Where is Guam? Well, both Guam and Palau, are part of the Micronesian islands. Polynesia, which most people know about,...
There’s meaning to what you eat!
Hello Dr. Anita Johnston here. I’m at the Little Theater in Epidaurus and I’m going to tell you the story about Demeter & Persephone. There were once these two goddesses. Demeter was the mother goddess, and her daughter’s name was...
Healing by telling your story
Hello Dr. Anita Johnston here. I am at the theater in Epidaurus, the great healing center. This amphitheater could seat 14,000 people. From the very top of this amphitheater, you can see how vast it is. The acoustics are such that all the...
Your Unconscious Mind
Hello, Dr. Anita Johnston here. I am here in Greece at the Sunken City. Somewhere beneath that water is a city, and I am going to take you with me as I go looking for it. Somewhere out there is a 5,000 year old city that was sunk by an...
Stay Connected to Your True Values
Hello, Dr. Anita Johnston here. I am at the Acropolis in Athens, Greece where the columns of statues of six women remind me of the story of Lysistrata. For thousands of years there have been many performances at this theater...