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SPIES: A Balanced Lifestyle

Years ago, I learned about the ­­­­­­­­­­­SPIES approach to a balanced lifestyle. SPIES is the science and art of shifting your lifestyle toward a state of optimal health as defined by a balance of Spiritual, Physical, Intellectual, Emotional and Social health. I...

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The Lure of the Red Herring

Recovery from eating struggles is not unlike a who-done-it mystery.  Imagine you are watching a play and the question arises: Who killed the Old Lady?  Was it the Maid? The Butler? Or the Chauffer? Now at first glance, you notice the Maid.  She stands out immediately...

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SoulStories – Ungali

Welcome to SoulStories from the Light of the Moon Café. In this video blog I tell a story that describes the journey towards recovery from struggles with food and eating -- and what it takes to keep from losing our way whenever obstacles present themselves....

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Reef Walking

One of my favorite memories from my childhood growing up on the island of Guam was reef walking with my mother, siblings, and assorted friends. Guam is surrounded by a coral reef that is quite a distance from shore. The water is usually shallow from the shoreline all...

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Reef Walking

One of my favorite memories from my childhood growing up on the island of Guam was reef walking with my mother, siblings, and assorted friends. Guam is surrounded by a coral reef that is quite a distance from shore. The water is usually shallow from the shoreline all...

read more

Wine, Roses & Eating Difficulties

On a trip to New Zealand, I was touring the wine country, and the tour guide pointed out the rose bushes planted at the ends of the rows of grape vines. My initial thought was, “What a lovely idea,” and I asked if they planted white roses for white wine grapes and red...

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SoulStories – Black and White Cattle

In this video blog I talk about how to use storytelling to help us understand deeper truths that are often buried beneath the struggle with food and eating. [embedyt] http://www.youtube.com/watch?v=8yEGBE5EUpw[/embedyt] I am curious about what you think about this –...

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Wine, Roses & Eating Difficulties

On a trip to New Zealand, I was touring the wine country, and the tour guide pointed out the rose bushes planted at the ends of the rows of grape vines. My initial thought was, “What a lovely idea,” and I asked if they planted white roses for white wine grapes and red...

read more

When A Woman Enters the Labyrinth Of Recovery

“When a woman enters the labyrinth of recovery she follows a twisting, turning, winding path to her center where she reclaims her inner authority. Finding the essence of who she is as a woman, she exits the labyrinth, integrating this vision with a new way of being in...

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Becoming Body Whisperers

We’re so inspired and touched by the depth and breadth of the responses from the women who have joined the Café and are shining their light for each other, as together they navigate the labyrinthine path towards freedom from eating struggles.  This week we are...

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