Sign Up for weekly Inspiration

Thoughts Are Like Clouds

Thoughts Are Like Clouds

  I am here at Kalua Beach in Hawaii. And I’ve been sitting here, listening to the waves and watching the people and the dogs strolling down the beach. And watching the clouds as they float on by. I’ve also been watching my own inner landscape, noticing how much...

read more

Eating Disorder Recovery Podcast

Hello everybody, Join me in this discussion with Dr. Janean Anderson on The Eating Disorder Recovery Podcast about finding meaning in the struggle with eating difficulties and finding joy in the recovery process. This podcast was done in two parts so listen to Part 1...

read more

SPIES: A Balanced Lifestyle

Years ago, I learned about the ­­­­­­­­­­­SPIES approach to a balanced lifestyle. SPIES is the science and art of shifting your lifestyle toward a state of optimal health as defined by a balance of Spiritual, Physical, Intellectual, Emotional and Social health. I...

read more

The Lure of the Red Herring

Recovery from eating struggles is not unlike a who-done-it mystery.  Imagine you are watching a play and the question arises: Who killed the Old Lady?  Was it the Maid? The Butler? Or the Chauffer? Now at first glance, you notice the Maid.  She stands out immediately...

read more

SoulStories – Ungali

Welcome to SoulStories from the Light of the Moon Café. In this video blog I tell a story that describes the journey towards recovery from struggles with food and eating -- and what it takes to keep from losing our way whenever obstacles present themselves....

read more

Reef Walking

One of my favorite memories from my childhood growing up on the island of Guam was reef walking with my mother, siblings, and assorted friends. Guam is surrounded by a coral reef that is quite a distance from shore. The water is usually shallow from the shoreline all...

read more