by Dr. Anita Johnston | Feb 24, 2016 | All Post
Hello everybody, Join me in this discussion with Dr. Janean Anderson on The Eating Disorder Recovery Podcast about finding meaning in the struggle with eating difficulties and finding joy in the recovery process. This podcast was done in two parts so listen to Part 1... by Dr. Anita Johnston | Feb 15, 2016 | All Post
Years ago, I learned about the SPIES approach to a balanced lifestyle. SPIES is the science and art of shifting your lifestyle toward a state of optimal health as defined by a balance of Spiritual, Physical, Intellectual, Emotional and Social health. I... by Dr. Anita Johnston | Feb 1, 2016 | All Post
Recovery from eating struggles is not unlike a who-done-it mystery. Imagine you are watching a play and the question arises: Who killed the Old Lady? Was it the Maid? The Butler? Or the Chauffer? Now at first glance, you notice the Maid. She stands out immediately... by Dr. Anita Johnston | Jan 6, 2016 | All Post
Welcome to SoulStories from the Light of the Moon Café. In this video blog I tell a story that describes the journey towards recovery from struggles with food and eating — and what it takes to keep from losing our way whenever obstacles present themselves. What... by Dr. Anita Johnston | Dec 22, 2015 | All Post
One of my favorite memories from my childhood growing up on the island of Guam was reef walking with my mother, siblings, and assorted friends. Guam is surrounded by a coral reef that is quite a distance from shore. The water is usually shallow from the shoreline all... by Dr. Anita Johnston | Dec 14, 2015 | All Post
In this video blog I talk about how to use storytelling to help us understand deeper truths that are often buried beneath the struggle with food and eating. [embedyt] http://www.youtube.com/watch?v=8yEGBE5EUpw[/embedyt] I am curious about what you think about this –...