by Dr. Anita Johnston | Aug 16, 2016 | Body Image, Eating Disorder Recovery
Hello, I’m Dr. Anita Johnston. And I am here in Hawaii listening to the bird song of the morning. It’s one of the most spectacular things — to listen to these birds singing and singing and singing. It reminds me about the story about the Nightingale. There was... 
by Dr. Anita Johnston | Aug 9, 2016 | Body Image, Eating Disorder Recovery
Thoughts Are Like Clouds I am here at Kalua Beach in Hawaii. And I’ve been sitting here, listening to the waves and watching the people and the dogs strolling down the beach. And watching the clouds as they float on by. I’ve also been watching my own inner... by Dr. Anita Johnston | Jul 5, 2016 | Body Image, Eating Disorder Recovery
Hello. Dr. Anita Johnston here. I am on Maui at the Black Sand Beach in front of ‘Ai Pono Maui, my residential treatment facility in Hawaii. I wanted to talk to you a little bit about the reef. Here in Hawaii, the eel lives in a hole in the reef in the ocean. And the... by Dr. Anita Johnston | Jun 28, 2016 | Body Image, Eating Disorder Recovery
Hello. Dr. Anita Johnston here, and I’m getting ready to plant some seeds in my edible flower garden. I’m not exactly sure why it is that I’ve been fascinated by edible flowers but I have been ever since I was a little girl. I think maybe it’s the idea that it’s a... by Dr. Anita Johnston | Jun 21, 2016 | Body Image, Eating Disorder Recovery
Hello. Dr. Anita Johnston here. And I am at the MEDA conference. Which stands for Multi Service Eating Disorder Association. I am in Boston, Massachusetts for the conference. I gave a talk here entitled Ancient Wisdom meets Modern Neuroscience and I want to share a... by Dr. Anita Johnston | Jun 14, 2016 | Body Image, Eating Disorder Recovery
I’m in Hawaii, and I’ve been here this morning just sitting with the ocean and watching the waves and really thinking about how much we are like the ocean. How much our emotions are like the ocean and how we have these waves that come, peak, and pass. And they...