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Disordered Eating Recovery Story

by Dr. Anita Johnston | Mar 19, 2018 | Disordered Eating, Eating Disorder Recovery, Video

Dr. Anita Johnston, author of Eating in the Light of the Moon, uses this palindrome to show how to reverse the disordered eating and negative body image thoughts. Inspired by Jonathan Reed’s Lost Generation....

Eating Disorders – Understanding Your Inner Hungers

by Dr. Anita Johnston | Mar 15, 2018 | Disordered Eating, Video

  Anita Johnston, PhD, best selling author of Eating in the Light of the Moon talks about eating disorders and understanding your inner hungers, through using the metaphor of The Red...
Lopsided Lobsters

Lopsided Lobsters

by Dr. Anita Johnston | Jan 3, 2016 | Articles, Disordered Eating, Eating Disorder Recovery

In Hawaii, the eel lives in a hole in the reef in the ocean. The lobster often makes its home at the mouth of this hole. This is a great arrangement for the eel – since it has a lobster at its doorstep with an antenna pointed outward, watching for predators....
Wine, Roses & Eating Difficulties

Wine, Roses & Eating Difficulties

by Dr. Anita Johnston | Dec 15, 2015 | Articles, Disordered Eating

On a trip to New Zealand, I was touring the wine country, and the tour guide pointed out the rose bushes planted at the ends of the rows of grape vines. My initial thought was, “What a lovely idea,” and I asked if they planted white roses for white wine grapes and red...

The Log Video

by Dr. Anita Johnston | Sep 22, 2015 | Body Image, Disordered Eating, Eating & Metaphor, Eating Disorder Recovery, Exercise Resistance, Video

Dr. Anita Johnston uses the metaphor of a log in a river from her book Eating in the Light of the Moon to describe the recovery process from disordered...

Recent Posts

  • Finding Inspiration and Joy in the Recovery Process
  • Ancient Wisdom Meets Modern Neuroscience
  • Four Secrets to Cracking your Hunger Code
  • The Recovery Journey: Your Pathway to Freedom From Eating Difficulties and Body Image Distress
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