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Thoughts Are Like Clouds

by Dr. Anita Johnston | Apr 12, 2022 | Body Image, Disordered Eating, Eating & Metaphor, Uncategorized, Video

I am here at Kalua Beach in Hawaii. And I’ve been sitting here, listening to the waves and watching the people and the dogs strolling down the beach. And watching the clouds as they float on by. I’ve also been watching my own inner landscape, noticing how much my...
An Invitation to the Recovery Party

An Invitation to the Recovery Party

by Dr. Anita Johnston | Mar 24, 2020 | Articles, Disordered Eating, Eating & Metaphor, Eating Disorder Recovery

An Invitation to the Recovery Party   An Invitation to the Recovery Party “When we lose our job, the soul throws a party.” – Carl Jung   There are many ways to rephrase Jung’s quote (see also: “a blessing in disguise”) but I rather like his wording...

Disordered Eating Recovery Story

by Dr. Anita Johnston | Mar 19, 2018 | Disordered Eating, Eating Disorder Recovery, Video

Dr. Anita Johnston, author of Eating in the Light of the Moon, uses this palindrome to show how to reverse the disordered eating and negative body image thoughts. Inspired by Jonathan Reed’s Lost Generation....

Eating Disorders – Understanding Your Inner Hungers

by Dr. Anita Johnston | Mar 15, 2018 | Disordered Eating, Video

  Anita Johnston, PhD, best selling author of Eating in the Light of the Moon talks about eating disorders and understanding your inner hungers, through using the metaphor of The Red...
Lopsided Lobsters

Lopsided Lobsters

by Dr. Anita Johnston | Jan 3, 2016 | Articles, Disordered Eating, Eating Disorder Recovery

Lopsided Lobsters In Hawaii, the eel lives in a hole in the reef in the ocean. The lobster often makes its home at the mouth of this hole. This is a great arrangement for the eel – since it has a lobster at its doorstep with an antenna pointed outward, watching...
Wine, Roses & Eating Difficulties

Wine, Roses & Eating Difficulties

by Dr. Anita Johnston | Dec 15, 2015 | Articles, Disordered Eating

Wine, Roses & Eating Difficulties On a trip to New Zealand, I was touring the wine country, and the tour guide pointed out the rose bushes planted at the ends of the rows of grape vines. My initial thought was, “What a lovely idea,” and I asked if they planted...
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