I am here at Kalua Beach in Hawaii. And I’ve been sitting here, listening to the waves and watching the people and the dogs strolling down the beach. And watching the clouds as they float on by. I’ve also been watching my own inner landscape, noticing how much my...
Showing Up Hello. Doctor Anita Johnston, here. I am in Kailua Beach in Hawaii, and I rushed on down to the beach because it looked as though there was rain coming. And so who runs to the beach if you think it’s going to rain? Well, I knew I had a little bit of...
Dr. Anita Johnston, author of Eating in the Light of the Moon, uses this palindrome to show how to reverse the disordered eating and negative body image thoughts. Inspired by Jonathan Reed’s Lost Generation....
Anita Johnston, PhD, best selling author of Eating in the Light of the Moon talks about eating disorders and understanding your inner hungers, through using the metaphor of The Red...
My adorable gorgeous dog is Ozzie. He is more than my companion. I want to tell you a little bit about Ozzie. Ozzie is a really sensitive being. And sometimes in my sessions with clients, Ozzie will come in and join us. Once, with one particular client who was...
I recently had the privilege of interviewing Francie White about Exercise Resistance Syndrome. Below you will find the transcription of the interview itself. I would love to hear what you think, share a comment below! Enjoy! Anita...
