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Feeling, observing, and experiencing waves of emotion

by Dr. Anita Johnston | Jun 14, 2016 | Body Image, Eating Disorder Recovery

I’m in Hawaii, and I’ve been here this morning just sitting with the ocean and watching the waves and really thinking about how much we are like the ocean. How much our emotions are like the ocean and how we have these waves that come, peak, and pass. And they...

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