Dr. Anita Johnston
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The road to recovery is full of twist and turns. . .

by Dr. Anita Johnston | May 31, 2016 | Body Image, Eating Disorder Recovery

I am in Texas at a lovely place called the Sheltering Tree, which is a counselling center that is run and owned by my friend and colleague, Cathy Woodward. In the back yard of the Sheltering Tree is a fantastic Labyrinth. The Labyrinth is something that is near and...

What are you doing to stay afloat in strong emotional currents?

by Dr. Anita Johnston | May 23, 2016 | Body Image, Eating Disorder Recovery

As I was spending time down at the river, it made me think of one of my favorite metaphors. Imagine, imagine you’re on the banks of a raging river. It’s pouring down rain, and you slip and you fall in, and you’re drowning. You are getting pulled down through the...

Are you blocking things you shouldn’t?

by Dr. Anita Johnston | May 17, 2016 | Body Image, Eating Disorder Recovery

Are you blocking things you shouldn’t? Its springtime and it’s snowing – here in Denver, Colorado. When I first saw the snow, I thought, oh no, it’s going to knock all the beautiful blossoms off the apple tree! — and it very well might. But I started thinking…....

The Log Video

by Dr. Anita Johnston | Sep 22, 2015 | Body Image, Disordered Eating, Eating & Metaphor, Eating Disorder Recovery, Exercise Resistance, Video

Dr. Anita Johnston uses the metaphor of a log in a river from her book Eating in the Light of the Moon to describe the recovery process from disordered...
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